Group Counselling and Somatic Sessions
I am offering Dynamic Meditation sessions at Sensorium Health as an active and embodied way to support nervous system regulation, emotional release, and reconnection with the body. These somatic processing sessions move beyond stillness, using guided breath, movement, sound, expression, and integration to help you shift accumulated stress and return to a more grounded, clear, and present state. Sensorium Health is a neuro-sensory therapeutic dome and immersive wellness space in North Vancouver offering a wide range of meditative and nervous system-focused experiences, from sound immersion and guided meditations to movement, breathwork, and contemplative practices.
In-person sessions offered at Sensorium Health
Available Sessions
Safety In Me
- Safety in Me Group is an 8-week experiential psychotherapy program designed to help people living with chronic pain develop a new relationship with pain, bodily sensations, emotions, and movement.
Neuro-Dynamic Reset
- An active, trauma-informed nervous system regulation practice designed to help you move and release accumulated stress, emotional tension, and energy and return to a clear, grounded state.
Return to Center
- A trauma-informed practice using humming, hand gestures, and stillness to support vagal tone, enhance interoceptive awareness, and guide the body into a state of balance and coherence.
Counterpoise
- An active, trauma-informed meditation designed to restore balance in the nervous system by working with polarity, expression and inhibition, expansion and contraction, “no” and “yes.”
Laughter Yoga
- This experiential session combines guided breathing, playful movement, and intentional laughter exercises to release tension, boost mood, and activate the body’s natural relaxation response.
Reimbursement Available
The dynamic meditation sessions are eligible for reimbursement under extended health benefits.
I am a landed immigrant of Eastern European descent immensely grateful to live and work on the traditional, unceded, ancestral homelands of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations. I acknowledge my ongoing responsibility to treat all neighbours with respect and do no harm to the land.
